In this episode, I'm joined by Jemekka Richardson. Jemekka is the host of the Looking For My Fit Podcast, is a certified personal trainer, a wife of 19 years, and a mom of 3. Jemekka spent years repeating an unhealthy cycle that included fad diets, excessive exercising, and a toxic relationship with the scale. She struggled with putting herself on her priority list and found herself at her lowest point of self-esteem. Shifting her mindset, and learning how to live a sustainable healthy lifestyle helped her to break the cycle, and change her life for the better! Now, she’s on a mission to teach other women to break their own toxic cycles regarding overall health and wellness. She provides women with the tools to prioritize themselves, reclaim their confidence, and finally start pursuing the goals and life they’ve been dreaming of! connect with [email protected] with [email protected]