BADASS REVOLUTION INFO

Ever wondered why all those grueling hours in the gym aren’t translating into the physique you desire?

The real game-changer? Nutrition. You might be sweating buckets and clocking in those gym hours, but if your diet isn’t on point, you’re missing out on major gains. We’ll dig into why low-calorie diets can sabotage your progress and emphasize the power of macros and nutrient-dense foods. I’ll also reveal practical strategies like bulk buying and prepping protein to keep you on track. It's time to prioritize what goes into your body and stop chasing the illusion that harder workouts are the sole key to success. 

I chat about:

• why a nutrient dense diet trumps low-calorie 
• protein is way more important than you think
• winging your weekends isn't getting you any closer to looking and feeling hot
• sweaty 1-hour workouts aren't a replacement for daily movement 
• how planting a cucumber seed represents your progress

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@makesumgains