Ready to Start A Fitness Program? Here's What You Need to Know.

Starting a fitness program presents a unique set of challenges for many people. Everything from your schedule and nutrition, to program design and lifestyle considerations will impact whether your program is successful. However, what you do and how you approach the first 6-8 weeks of your fitness plan are critical to establishing a program that can stand the test of time, and give you the results you desire. JT, a nationally certified personal trainer, with over 25 years of fitness experience, shares his insights and advice on how you can achieve and maintain early success with your fitness program.