Someone asked me a great question yesterday and that question was "Do you meditate daily?"

And in the moment I answer them by saying "No, I do not meditate daily but I incorporate meditation into my life."

And the person asked a follow-up question: "Okay so what do you mean the incorporate meditation into your life?"

So that's what this video is about today how I personally incorporate meditation into my daily life.

And as I thought about what to say of this video I realized a couple things:

1. I never officially meditate
2. I don't like the word meditate
3. I do take breaks to relax, check in, and listen to my gut.