<p>And this episode we talk about what you expect going to a Pilates class, and how to start your Pilates journey! </p>

And this episode we talk about what you expect going to a Pilates class, and how to start your Pilates journey!

How to start Pilates?! Your beginner friendly introductory guide!

As a personal trainer and Pilates instructor I help women feel confident each and everyday. I feel that I built a community of women that are empowered. Each and everyone of us ghosted her struggles and it’s a safe space to get all the shit out.

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How to start Pilates?! Your beginner friendly introductory guide!

How to start Pilates?! Your beginner friendly introductory guide!