In this episode we talk about my personal struggles with  Body dysmorphia

Oh she’s back for good! After a much needed break we talk about the last 6 months and look forward to the future!

In this episode I interview my coworker Frank Kellogg fitness & we talk about some topics on the personal training industry!

I’ve asked all my pilates girls their hot take on dating and here’s what they came up with! This is only part 1 & it’s juicy!

In this episode I interview my coworker Jill and have her explain how she became an instructor! & also some juicy personal life stories!

In this episode we talk about things I wish I would of known before becoming a certified instructor!

In this episode we talk about how to start your fitness routine… some tips & tricks and learn that not all routines are perfect!

In this episode we talk about the steps you need to do in order to become a personal trainer & pilates instructor! For those of you who love fitness! Follow your passion and go for it!

And this episode we talk about what you expect going to a Pilates class, and how to start your Pilates journey!

This was a hot one!