Episode 13

With the beginning of this new year, many of us want to develop a consistent running practice. It's a great sport that improves our strength, cardiovascular fitness, mental health, immunity, and has countless other benefits. But we all know why running is great, however, what we do struggle with, is how to start running and not fail after the first week of training. In this episode of Being Better, you will learn what it takes to become a runner and how you can successfully turn it into a habit.

Watch ”The Game Changers” on Netflix: The Game Changers | Netflixwww.netflix.com › title

Article about social media detox: https://learningtoexperience.com/2021/01/09/quitting-social-media-part-one-observations/

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