Caring for your mental health is as mainstream of an idea as it's ever been. Yet, "how" to do this still remains largely a mystery. This episode we're making therapy more actionable by discussing types of therapy, how to find a therapist (and even questions to ask your insurance company) & how to know if it's working for you (or against you) Let's get into it!

Listen to the episode here

Don't forget to pick up a copy of my FREE audio book Adulting 101 here

Resources From The Episode:

Therapy For Black Girls

Therapy For Black Men

Psychology Today

Extra Credit:

What Type of Therapy is Right For You?

5 Signs You're Seeing A Bad Therapist

What Makes A Good Therapist?

Gaslighted By Your Therapist

What Does A Somatic Healing Session look Like?

How Stored Trauma Creates Somatic Symptoms

The Secrets of EMDR Therapy And How It Can Help You