Ready to change your body? Before you jump into a new diet or workout plan, there are two crucial things you need to do first — and most people skip them completely.

In this episode I walk you through them step-by-step so you can start your transformation with clarity and confidence.

▪️ Ready to build your most confident body?

Lean Body Blueprint is my group coaching program for women who are ready to transform without the guesswork.

➝ ⁠⁠⁠Learn more and apply here⁠⁠⁠

▪️ Free Masterclass: Build Your Most Confident Body

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▪️ Come say hi on Instagram:

➝ ⁠⁠⁠@cathymortonfitness⁠

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