"I want to look toned" is the most common goal of the women I coach... but what it takes to achieve that toned look is widely misunderstood.

In this episode we're clearing it up so you know exactly what to do (and what to avoid) to create a defined body.

▪️ Ready to create a lean, toned physique?

Lean Body Blueprint is my group coaching program for women who are ready to transform without the guesswork.

➝ ⁠⁠⁠⁠Learn more and apply here⁠⁠⁠⁠

▪️ Free Masterclass: Build Your Most Confident Body

➝ ⁠⁠Get instant access here⁠⁠

▪️ Come say hi on Instagram:

➝ ⁠⁠⁠⁠@cathymortonfitness⁠

Ready to change your body? Before you jump into a new diet or workout plan, there are two crucial things you need to do first — and most people skip them completely.

In this episode I walk you through them step-by-step so you can start your transformation with clarity and confidence.

▪️ Ready to build your most confident body?

Lean Body Blueprint is my group coaching program for women who are ready to transform without the guesswork.

➝ ⁠⁠⁠Learn more and apply here⁠⁠⁠

▪️ Free Masterclass: Build Your Most Confident Body

➝ ⁠Get instant access here⁠

▪️ Come say hi on Instagram:

➝ ⁠⁠⁠@cathymortonfitness⁠

▪️ TDEE Calculator

Welcome to the very first episode of Leaner, Stronger & Confident AF.

In this opening ep I share the 3 pivotal shifts that completely transformed my body, mindset, and approach to fitness — after years of yo-yo dieting, cardio obsession, and second-guessing everything.

This isn’t about hacks, fads, or extremes — it’s about finally understanding what works and how to apply it in a way that fits real life.

Whether you're stuck in the “start again on Monday” loop or just tired of trying so hard without seeing results, this episode will show you what might have been missing — and how to apply it to your own journey.

🎧 Hit play and get ready to start your journey toward becoming leaner, stronger, and confident AF — without the BS.

▪️ Want to work together to build your most confident body?

Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork.

➝ ⁠⁠Learn more and apply here⁠⁠

▪️ Free Masterclass: Build Your Most Confident Body

➝ Get instant access here

▪️ Come say hi on Instagram:

➝ ⁠⁠@cathymortonfitness⁠