"I want to look toned" is the most common goal of the women I coach... but what it takes to achieve that toned look is widely misunderstood.

In this episode we're clearing it up so you know exactly what to do (and what to avoid) to create a defined body.

▪️ Ready to create a lean, toned physique?

Lean Body Blueprint is my group coaching program for women who are ready to transform without the guesswork.

➝ ⁠⁠⁠⁠Learn more and apply here⁠⁠⁠⁠

▪️ Free Masterclass: Build Your Most Confident Body

➝ ⁠⁠Get instant access here⁠⁠

▪️ Come say hi on Instagram:

➝ ⁠⁠⁠⁠@cathymortonfitness⁠