A question that I get asked often is "how can I start waking up earlier?" Today's episode is inspired by that question, as well as a few questions I received on a Tiktok I posted on this topic.

 

In this episode, you'll learn: 

• How to use the habit loop to start waking up earlier

• Why it's important to change the trigger for your habit of waking up

• How to actually get out of bed once you're awake

 

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