05.31.2023 - By Brittany Lupton
This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!
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YouTube vids WE'RE BUILDING A GYM... how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps 3:20 weekly review 7:50 a word on fitness & nutrition 11:00 preventative health 17:30 #1: ONE GOAL A DAY 20:58 #2: THREE PART PLAN 21:20 choose what kind of exercise & assign days 22:26 write your grocery list 24:50 what is working vs what is not 26:10 #3: POSITIVE AFFIRMATIONS
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