I thought it was important to capture each stage of my healing journey and what has helped me to become self aware and okay with bad things happening. Below are the sections if you want to skip to a specific topic but the first 3 are the first 3 steps.

0:00-1:20 intro

1:20-3:58 what are my bad traits

3:58-5:59 where do they come from

6:03-7:07 how do I change this

7:07-7:32 relapsing

7:32-11:24 embracing uncomfortability

11:24-13:25 forgiving others

13:25-14:46 healing inner child

14:46-17:48 self love

17:48-19:48 being alone

19:48-21:07 visualise positive things

21:07-24:24 trigger yourself regularly

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