In this episode I discuss how I started my own healing journey as well as sharing some tips on how you can start yours as well. I discuss cultivating hobbies, choosing peace, the important of solitude, boundaries, and so much more. 

I hope that you find this episode helpful. 

Remember to send feedback to [email protected]. 

Books mentioned: F*ck No by Sarah Knight, Milk and Honey by Rupi Kaur, She Felt Like Feeling Nothing by r.h. Sin, Relationship Goals by Pastor Michael Todd

Podcast mentioned : Black Girls Heal, https://www.instagram.com/blackgirlsheal

Instagram Accounts: @Minaa_b on Instagram , https://www.instagram.com/minaa_b