#190 - HOW TO START YOUR JOURNEY TO VIBRANT WELLNESS, with Kristina

Hello & welcome back!

If you’re a frequent listener to my podcast, you know that I’m all for inspiring you to live your dream life – whatever that means for you. It’s different for all of us – with one exception.

To live our dream lives, we all need health and wellbeing. Wellness.

But how do you start a journey to glowing, sustained wellness?

There are so many things that you can do - so many tips and so much advice out there - but I believe that the best place to start is with self-awareness. Exploring where you’re at- and taking small steps to explore key aspects of your own wellness - and what works for you.

Because wellness is unique to everyone.

So, I'm really excited to share that we’ve created a wonderful Wellness Journal that will guide you gently on that exploration - over a 10-week period of simple daily journaling. Nudging you to find what works for you.

And in today's episode, I'm going to share insights into how to start your journey to vibrant wellness - so you can create your dream life.

Listen in to learn:

How wellness plays a crucial role in creating and sustaining your dream life - providing the energy and foundation needed.

The significance of beginning your wellness journey with self-awareness - and taking small, meaningful steps to explore key aspects of your wellbeing.

How journaling can guide you through daily reflections, weekly and monthly check-ins, and intentional actions in areas like mindfulness, sleep, exercise, nutrition, and more.

The importance of focussing on seven pillars of wellness; mindfulness, sleep, meaningful relationships, nutrition, exercise, self-care, and future dreaming.

The importance of progress rather than perfection.

…and much more.

You’re going to love the insights in this episode - and when you finish listening, I want you to ask yourself, what is one action that you can take today to improve your wellness so you can move closer to creating your dream life?

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.    

Have a wonderful week …and Dream Big!

Love,

K