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How to Stay Authentic to Yourself (around Family) During the Holidays
Have you ever noticed that you present a different version of yourself based on the social context? Similarly, do you notice that this also adjusts based on the group?
It is natural to adjust ourselves to fit in. It is a primal part of ensuring your survival. However, when we dig a little deeper, there is a thin line between fitting into the social group and actually adjusting who you are.
Through conditioning and socialization, your upbringing will have taught you not just what to do to fit in but WHO to BE.
Now, as we dive into the final episode of this four-part Holiday Relationship Dynamics Series, we are addressing just that: the masks you wear, the personas you present, and how you might be (unknowingly) playing these out in your family environments this holiday season.
Authenticity is an absolute “hype-word” as of late, however, it remains true, that the more fully you show up as yourself, the more aligned relationships you will cultivate.
Let’s talk about how you can do that this holiday season with your partners, parents, family, and beyond!
Tune into this final episode for:
* Explore what it really means to “show up authentically” around family, friends, and loved ones, even in the most complex situations (and how your brain tries to stop you).
* How to let go of social masks and “shoulds” to transform your holiday experience and create deeper connections.
* Learn how to shift out of needing the situation around to be “good” for you to feel good internally.
* Find out why you may very well be the BIGGEST trigger in your family, and how to navigate this by remaining true to yourself.
* Discover how authenticity reduces stress and increases joy, making your time together feel meaningful and real.
Like, follow, subscribe, and share!
If you enjoyed this episode or you love the Essence podcast, please take a moment to comment, leave a rating and review, or share this podcast with someone in your life who you think would appreciate or benefit from it! This helps us reach more listeners and build out this beautiful community.
If you have questions about the topics covered in this series, please share them in the comments below, or send me an email or DM.
Thank you for being here and for listening!
x
Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe
View all episodes
Have you ever noticed that you present a different version of yourself based on the social context? Similarly, do you notice that this also adjusts based on the group?
It is natural to adjust ourselves to fit in. It is a primal part of ensuring your survival. However, when we dig a little deeper, there is a thin line between fitting into the social group and actually adjusting who you are.
Through conditioning and socialization, your upbringing will have taught you not just what to do to fit in but WHO to BE.
Now, as we dive into the final episode of this four-part Holiday Relationship Dynamics Series, we are addressing just that: the masks you wear, the personas you present, and how you might be (unknowingly) playing these out in your family environments this holiday season.
Authenticity is an absolute “hype-word” as of late, however, it remains true, that the more fully you show up as yourself, the more aligned relationships you will cultivate.
Let’s talk about how you can do that this holiday season with your partners, parents, family, and beyond!
Tune into this final episode for:
* Explore what it really means to “show up authentically” around family, friends, and loved ones, even in the most complex situations (and how your brain tries to stop you).
* How to let go of social masks and “shoulds” to transform your holiday experience and create deeper connections.
* Learn how to shift out of needing the situation around to be “good” for you to feel good internally.
* Find out why you may very well be the BIGGEST trigger in your family, and how to navigate this by remaining true to yourself.
* Discover how authenticity reduces stress and increases joy, making your time together feel meaningful and real.
Like, follow, subscribe, and share!
If you enjoyed this episode or you love the Essence podcast, please take a moment to comment, leave a rating and review, or share this podcast with someone in your life who you think would appreciate or benefit from it! This helps us reach more listeners and build out this beautiful community.
If you have questions about the topics covered in this series, please share them in the comments below, or send me an email or DM.
Thank you for being here and for listening!
x
Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe