In this episode, I talk about the easiest and most effective way to stay calm and focused in the midst of chaos. I share the story of how I stumbled across transcendental meditation by chance. I explain how it can bring stillness into your life. Especially in busy, chaotic and uncertain times.

How To Stay Calm and Focused In a Busy (Especially Right Now) Uncertain World.

“ Burning fat and building muscle has become over complicated. I aim to simplify it”

In this podcast, we hear stories from leading body transformation experts and exciting new personalities who offer easy body building–hacks, expert advice and debunk common body building myths giving you the tools to revolutionise how you eat, train and rest. 

Hosted by Rich Williams – award winning fitness competitor, qualified personal trainer and internet entrepreneur. Who has worked with industry leaders, expert professional body building and stage posing coaches like Audrey Kaipio and Omar Ventura.

Omar, who coached 2019 Mens Physique Mr Olympia winner. 

Get Shredded aims to inspire, empower and transform the way men over the age of 30 feel. Giving them tools to manage daily stress + anxiety, better balance family life with business or career and increase their confidence by becoming bigger, stronger and shredded.

When we come become shredded, we look better. When we look better, we feel happier! 

When we feel happier we become unstoppable!

Health & Fitness

Nutrition

Education

Fitness

How To

“ Burning fat and building muscle has become over complicated. I aim to simplify it” In this podcast, we hear stories from leading body transformation experts and exciting new personalities who offer easy body building–hacks, expert advice and debunk common body building myths giving you the tools to revolutionise how you eat, train and rest. Hosted by Rich Williams – award winning fitness competitor, qualified personal trainer and internet entrepreneur. Who has worked with industry leaders, expert professional body building and stage posing coaches like Audrey Kaipio and Omar Ventura. Omar, who coached 2019 Mens Physique Mr Olympia winner. Get Shredded aims to inspire, empower and transform the way men over the age of 30 feel. Giving them tools to manage daily stress + anxiety, better balance family life with business or career and increase their confidence by becoming bigger, stronger and shredded. When we come become shredded, we look better. When we look better, we feel happier! When we feel happier we become unstoppable!

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How To Stay Calm and Focused In a Busy (Especially Right Now) Uncertain World.

How To Stay Calm and Focused In a Busy (Especially Right Now) Uncertain World.

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