In this episode, Dr Monica Borschel and I discuss how you can help to stay calm and focused in mediation.  We focus on how to prepare yourself before mediation, techniques for during mediation and steps for after your mediation. If you are about to start mediation, or in the middle, or post-mediation there is information to help anyone.

If you are interested in more Map the Maze, please use the link to download my guide to preparation for family mediation.

Please note that nothing in this episode is intended to be legal, financial or mental health advice.  You should always consult an independent professional for assistance in your case.