Today I’m chatting with Dr Emil Goliath, who is a fitness beast with an incredible story. He started out as a medical doctor in A&E, then went to competing and winning as a strongman and then bodybuilder. Now he runs several online businesses, including fitness coaching for entrepreneurs, while he travels and speaks all over the world. He is very honest and raw about his journey and we dispel some of the common myths surrounding entrepreneurship and the dangers that people can get sucked into. And while he has muscles of steel, he’s a softie at heart.   In this episode you will learn about: 

• The difference between being self-employed and a business owner
• How to scale an online coaching business
• The five things you should optimise for optimum health
• How distancing himself from social media helped his business explode
• The power of reading
• And so much more...

  Things mentioned in this episode:

• Digital Minimalism By Cal Newport: https://amzn.to/37ExdZ6 
• Audible: www.audible.co.uk
• The Pumpkin Plan By Mike Michalowicz: https://amzn.to/2FqhCAd
• Zoom: www.zoom.us
• Google Sheets: https://www.google.com/sheets/about/
• Google Drive: https://www.google.com/drive/
• Shift: https://tryshift.com/
• Bose Noise-Cancelling Headphones: https://amzn.to/37FgcxR
• Toggl for time-trackingl: https://toggl.com/

  Favourite quotes:

• “Protect your biology"

  Connect with Emil! 

• Instagram: https://www.instagram.com/projectgoliath/
• Website: https://www.doctoremil.com/

     Connect with me on Instagram: https://www.instagram.com/yasminarte/   My Facebook Page: https://www.facebook.com/yasminaellins/    Share your key takeaway on instagram and I will repost you!   Edited by the wonderful Jake Babineau. You could say he’s an audio genie. He’s also a great musician with a crazy podcastable voice — he composed my intro!

• Check him out on instagram: https://www.instagram.com/jake_babineau/
• Music taken from the ending of his song ‘On The Cold Tile Floor’: https://bit.ly/2KQGZhN 

  (affiliate links included)