Summary

In this episode of The Long Game, host Ryan Coburn sits down with Jon Sheldon, a performance coach and former Marine, to explore how high-performing professionals can stay focused, build lasting accountability systems, and find genuine balance in their work and life.

Jon dives into the psychology of focus, the power of defining your “North Star,” and why true leadership means making conscious choices—not chasing perfection. From practical accountability hacks to redefining balance as counterbalance, this episode delivers raw, actionable insight for anyone trying to play the long game in their career and personal growth.

Takeaways:

• Define your North Star: A vision that includes your personal life is more sustainable than one focused only on revenue.

• Accountability thrives in simplicity: A physical reminder or one trusted partner beats ten apps.

• Counterbalance, don’t balance: Accept that seasons of life demand focus shifts, not perfect equilibrium.

• Grace > Guilt: Missing a goal doesn’t require a makeup day—it requires self-compassion and consistency.

• Confidence is cumulative: Celebrate small wins and build momentum.

Chapters:

00:10 – Focus and Distraction

03:53 – Vision vs. Why

06:04 – The Power of Impact

09:15 – Building Accountability

12:19 – Start Small, Build Up

17:34 – Rethinking Balance

19:27 – Defining Success for Yourself

24:05 – Seasons of Life and Grace

29:44 – Confidence and Small Wins

32:04 – Learning from Failure

35:52 – Leadership and Choice

39:00 – Ego, Humility, and Influence