When your mind is pulled toward something meaningful, focus doesn’t disappear — it just needs structure.This video is for moments when your attention is elsewhere, but the work in front of you still matters.Instead of forcing focus or waiting for the right feeling, this offers a steadier, calmer way to work with your attention.In this video, you’ll learn how to: • Reframe focus as a container rather than a feeling • Give your time clear structure so your mind can cooperate • Build concentration as a skill, starting small • Redirect yourself without shame when attention driftsFocus isn’t about suppressing what matters or powering through resistance.It’s about giving every part of your attention a place — so the right thing gets your energy now, and the rest is honored later.This is how meaningful work gets done without burnout or inner friction.Chapters00:00 Introduction: The Monday Morning Dilemma00:54 The Challenge of Divided Attention03:32 Reframing Focus: A New Perspective04:30 Step 1: Naming Your Time06:11 Step 2: Practicing Concentration08:45 Step 3: Self-Check and Redirection11:07 Conclusion: Mastering Focus and Time Management13:06 Final Thoughts and ResourcesIf you want a simple way to make decisions that protect and multiply your time and energy, you can grab the One-Minute Decision Filter here:👉 https://aprilbragg.com/decideYour time is precious — and clarity is how you protect it.