Mathew 6:34 Focus on today. Be more present and pray .

I do not need anything from this wold. 

All I need is God and I will be okay. God is there for us always.

Psalm 23 The lord will protect you and help you . 

Try listening to the bible verse on youtube with a little prayer. Hold yourself and breathe. God is with you and you are never alone.

- nature time- chill under a tree

-walk outside 30 minutes

- run outside with no phone

-breathe and hold yourself

-come back into your body and ground. 

follow me on IG lets connect!

@ thrivingbabe _18