One thing that’s guaranteed in life is change. But when too much change happens at once  in our personal or professional lives it can feel overwhelming.

This week, we’re talking about how to stay grounded through it all. How to secure your routines, focus on what’s in your control, and create small anchors that help you feel steady when everything around you is shifting.

It’s important to check in with yourself and do the things that keep you centered by journaling, movement, your favorite music, or anything that helps you breathe again. Because change isn’t meant to bring you back to who you were, it’s meant to shape who you’re becoming.

So if life feels uncertain right now, remember this: you’re not falling apart you’re just rearranging into something new.

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Watch my podcast on Youtube

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