The world feels loud right now.

Fear moves fast—through headlines, social media, and constant global connection. No matter where you live, that fear lands in the same place: the nervous system.

In this episode, Dr. KellyRae offers a grounding conversation for anyone feeling overwhelmed by uncertainty, unrest, or constant exposure to emotionally charged news.

Rather than debating global events or taking sides, this episode focuses on what fear does to the body—and how to come back into regulation so you can respond instead of react.

You’ll explore:

Why fear feels the same in the human body across cultures and borders

How constant media exposure keeps the nervous system on high alert

The difference between reacting from fear and responding from steadiness

Gentle, practical ways to ground yourself in the present moment

This episode is for you if you care deeply about the world—but don’t want fear living in your body.

Your compassion matters.

Wherever you’re listening from, you’re welcome here.