What SHATTERS your sense of calm? In this short but powerful episode of the Health, Tech & Wellness Podcast, John Adams explores how to stay grounded when life suddenly shifts.You’ll learn: • How to recognize triggers that throw you off balance. • A simple Strengths Inventory exercise to remind yourself of past victories. • Why staying connected to your “why” acts as your inner anchor through chaos.This episode may be under 5 minutes, but it’s direct, actionable, and packed with value. Sometimes the biggest breakthroughs come from the smallest shifts in perspective.👉 Next week, John goes deeper with daily resilience tools and habits you can practice—so staying grounded isn’t just an emergency response, but a way of life.🎧 Tune in, take a breath, and start unearthing your inner anchor today.📌 New here? Don’t forget to hit subscribe and follow the full series on navigating change, mental health, and building a balanced life that lasts.

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Check out my Debut Novel: "The Cost of Forever"

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As always: Stay healthy, stay balanced, and keep driving forward.

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