It's hard enough to stay healthy during normal times, but during a year like 2020 it's "almost" impossible!

From viruses, to home schooling, to fear, to the stress of a complete overhaul of our normal lives and routines, it's been tough to say the least.

So in today's episode Dr White wanted to share just some of the many things he and his family do to stay healthy. You don't need to do all of these things, but just start somewhere if you feel like you need to make some changes.

We are creating a document with links to everything mentioned in the episode to be released soon.