How To Stay Healthy During The Holidays

Your body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can be incorporated into your life. Her four tips are consistent movement, eating real food, taking supplements, and making time for fun. She shares her favorite real food options and supplements that have made an astonishing difference in her well-being. Meagan talks about how important it is to show up for your body and treat it with love and respect.  Tune into this week’s episode of Resting Bliss Face with your host Meagan Fitzgerald to learn about how to stay healthy during the holidays. Learn key strategies to put your health first and not let holiday stress weigh you down.    Quotes • “The amount of adipose tissue, fat cells, on your body does not necessarily mean healthy or unhealthy.” (2:07-2:15) • “My version of healthy is to not be sick. My version of healthy is to be energized and not stressed. It means having some time to find joy. That’s what healthy is to me.” (2:50-3:03)  • “The real reason I exercise, specifically during this time, is because I believe movement is medicine.” (4:52-4:57) • “Think about your body as your greatest gift. One that you would treat with love and respect. How would you treat yourself if your body was truly a gift? What would you choose to do?” (5:43-5:53) • “Just because you can chew something, swallow it, and poop it out, doesn’t make it real food.” (9:19-9:26) • “I’m not available for stress, panic, or pressure.” (16:09-16:12)   Links Connect with Meagan!  Integrative Health Practitioner Program | https://www.integrativehealthpractitioner.org/?x=megfitzgerald  Website | meaganfitzgerald.com/allthethings  Instagram | https://www.instagram.com/megfitz.gerald/  Facebook | https://www.facebook.com/thrivebodyproject/  Pinterest | https://www.pinterest.com/meagan_fitzgerald/