Thrive For The COS

How to Stay Healthy During the Holidays

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Top Tips for Staying Healthy During the Holiday Season:

  1. Hydrate - how much and how often
  2. Get adequate sleep/rest
  3. Commit to movement
  4. Say NO when/where needed
  5. Reflect, re-vamp, and re-establish core values

    6. The holidays can be stressful, but you can employ certain strategies to ride out the season and be no worse for the wear. Set yourself up for a happy, healthy and prosperous new year.


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    Thrive For The COSBy Dr. John Stenberg
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