Thrive For The COS

Thrive For The COS

By Dr. John StenbergSociety & Culture
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Thrive For The COS episodes

  • The Olympic Mindset: Overcoming Adversity with Kara Winger

    Kara Winger has competed 3x in the Olympic games for Team USA as a women's javelin thrower. Her longevity in the sport has spanned over a decade of elite performance and is unmatched in her event. 

    Throughout her career in a demanding sport, Kara has learned the skills to THRIVE mentally, physically, and emotionally as she has faced obstacles, adversity, and injury. 

    We discuss:

    • When and how Kara knew that her goal was to go to the Olympic games
    • How to have a healthy and vibrant relationship as a pro athlete
    • Finding balance in a lifestyle that demands total dedication
    • Her development as a mental athlete and how to cultivate the mindset of a champion
    • A day-in-the-life of an elite athlete
    • The business of being an elite athlete - sponsor relationships, social media, and how to stay true to yourself while using your platform for the greater good
    • The Olympic games experience from an athletes perspective - from walking in the opening ceremonies, to meeting other high profile athletes, to witnessing history as a fan and spectator 
    • and much more...

      • I really enjoyed this conversation and could have easily continued chatting with Kara. She's down-to-earth but has the swagger of someone who knows what she's capable of. My key take-aways from our conversation:

      • Focusing on improvement over time vs. other people's goals leads to success and fulfillment
      • Compartmentalizing life and finding balance outside of your primary focus (work, athletics, etc) leads to more focused effort and greater efficiency
      • The importance of communication - with your partner, team, coaches, etc - for breaking through mental barriers and achieving the next level of success

        • Resources:

        Beijing opening ceremony 2008

        Kara's Facebook page

        Kara's Instagram

        Kara's Twitter

        Maddie Dog's Instagram

        Olympians For Public Lands

        Kara's website

        Kara's favorite podcasts: TED Radio Hour, Skimm'd from The Couch, Believed



        1 hr 21 min
      • How to Stay Healthy During the Holidays

        Top Tips for Staying Healthy During the Holiday Season:

        1. Hydrate - how much and how often
        2. Get adequate sleep/rest
        3. Commit to movement
        4. Say NO when/where needed
        5. Reflect, re-vamp, and re-establish core values

          6. The holidays can be stressful, but you can employ certain strategies to ride out the season and be no worse for the wear. Set yourself up for a happy, healthy and prosperous new year.


          Zenith Chiropractic on Facebook

          Dr. John Stenberg on IG

          Dr. John Stenberg on LinkedIn

          Zenith Chiropractic Online

          14 min
        6. A Hacker's Take on Cybersecurity with Rodney Gullatte

          Rodney Gullatte is a certified ethical hacker. He uses his powers for good in the cutting edge field of cybersecurity by exposing vulnerabilities, developing strategic solutions, and saving Colorado Springs one computer at a time.


          In this episode we discuss:

          • the emerging threats online
          • why small businesses are PRIME targets for hackers
          • what data is vulnerable (it's not just credit cards)
          • business development, entrepreneurship, and the pros/cons of doing business in Colorado Springs
          • how to protect yourself and your customers from online threats

            • Resources:

            Firma IT Online

            Rodney on IG
            Firma IT on Facebook
            Rodney on LinkedIn 

            Colorado Springs Small Business Development Center Cybersecurity Consulting

            53 min
          • Trick or Treat(ment) - How to NOT Get Hoodwinked in Healthcare

            It's easy to be confused about how to best utilize your resources when it comes to making healthcare decisions. In the midst of all of the marketing messaging, how do you figure out what might work for you and what's a scam?

            Here are my top 5 strategies for evaluating how to think about a healthcare product or service:

            1. Educate yourself - a knowledgeable consumer is less likely to be deceived
            2. Be wary of outrageous claims - learn how to apply the "sniff test" to health claims
            3. Treatments should be data driven - objective testing/measurements are an important part of individualizing care
            4. Don't be afraid to look outside of traditional insurance coverage - just because you have poor insurance or no insurance does not mean that you don't have access to healthcare resources
            5. Don't give up if you've not found YOUR answer - there's something out there for everyone, keep after it until you find the help you need. Working with a provider on this step will help eliminate the guesswork and save precious time and money

              6. Apply these principles when appraising any new healthcare product or service. It will lead to better outcomes, lower costs, and a better overall quality of life!


              Schedule an appointment with Dr. John Stenberg

              Zenith Chiropractic Online

              10 min
            6. What college WON'T teach you with Brent Sabati

              Many of us who have pursued education as a means to achieving a rewarding career and life have struggled to make the transition from school into the real world. Often we assume that our colleges and institutions are preparing us for the next step when in fact they're not. 

              Take it from two guys who have gone through the growing pains of that transition - there's a definite learning curve. Brent Sabati is a young professional, podcaster, and all around good guy who has a passion for helping college students understand what life after school is really like.

              We discuss:

              • Misconceptions about the transition from school to career
              • Why it's not someone else's fault if you're not prepared
              • How to not make the same mistakes as everyone else while transitioning out of college
              • Networking tips for making connections
              • Mentorship, personal development, reading, etc.

                • and more.


                Check out the Attitude Check Podcast here

                Follow Brent Sabati on IG

                Connect with Brent on LinkedIn

                Follow Dr. John Stenberg on IG

                57 min
              • 5 Things to Do in Your 20's - 30's to Craft A Healthier Life

                If you are in your 20's and 30's you have a TREMENDOUS opportunity to establish healthy habits that will benefit you later in life. Rather than having the typical experience of a retiree who struggles with health challenges, you can continue to thrive into your 60's and beyond by making intentional changes now.

                Here are the 5 Things to Do in Your 20's - 30's to Craft a Healthier Life:

                1. Determine the type of life that you DO want to live, and the type of life that you DON'T want to live
                2. Be realistic about your strengths and your vulnerabilities
                3. Focus on sustainability
                4. Prioritize your mental health
                5. Build a team

                  6. If you have questions about how to apply any of these principles for yourself, please reach out!

                  Dr. John Stenberg on IG

                  Zenith Chiropractic on Facebook

                  Dr. John Stenberg on LinkedIn

                  Dr. John Stenberg on YouTube

                  Website

                  18 min
                6. Journeying Through a Creativ Life with Lauren McKenzie

                  Lauren McKenzie is a fire plug of energy, passion, and thoughtful wisdom. The time we spent chatting during this interview was a blast, and I fully expect that everyone will derive value from her  story.


                  Lauren shares her journey through finding her passion, navigating the workforce, and ultimately growing into an entrepreneur. Her work has spawned not one, but THREE companies that she is currently running:

                  REN Creativ
                  REN Creativ Photo
                  Wild West Press Co. 

                  We talked about:

                  • Lauren's journey to the work she is doing now
                  • The ups and downs of entrepreneurship 
                  • Mental health, therapy, and why being a WHOLE person is valuable for the community

                    • ...and much more. 

                    To check out Lauren's work, visit:

                    REN Creativ Online

                    REN Creativ IG

                    REN Creativ FB

                    REN Creativ Lifestyle Photography

                    Wild West Press Co.


                    Organizations Mentioned:

                    NAMI Colorado Springs - National Alliance of Mental Illness

                    TESSA - Empowering Victims of Domestic Abuse


                    If you enjoy this episode, please share it with a friend. Show Lauren some love on social media by following her and supporting her work, and be sure to subscribe for more episodes like this one.

                    1 hr 1 min
                  • Exposing the Healthcare System with Dr. Justin Manning - Talk with a Doc Episode 3

                    On this Episode of Thrive for the COS: Talk with a Doc I sit down with Dr. Justin Manning of Bettner Vision to discuss a hot topic these days - the healthcare system.

                    Dr. Manning is a practicing optometrist at Bettner Vision here in Colorado Springs, but also brings a unique perspective in that he holds a Masters of Public Health degree, has taught and practiced overseas, and is involved in consulting and teaching other Doctors of Optometry on healthcare related topics.

                    We discuss:

                    • How does the healthcare system in the United States work?
                    • Why is it so expensive (even if I don't use it)?
                    • How do we stack up to other countries on spending and outcomes?
                    • The personal responsibility that we all have for our own health and well-being
                    • How to select a good healthcare provider
                    • The future of healthcare spending

                      • and more...

                      Resources:

                      • Bettner  Vision online
                      • Bettner Vision on Facebook
                      • Bettner Vision on IG
                      • The Kerataconus and Scleral Lens Institute at Bettner Vision

                        • To consult with Dr. Stenberg of Zenith Chiropractic - submit a request for a consultation here and mention the code THRIVE50 for $50 toward a comprehensive NeuroStructural Examination!

                        52 min
                      • Have the hard conversations - TIP to Thrive with 3x Olympian Kara Winger

                        Take it from someone who knows from experience - to reach your potential in sport, life, and business you MUST have hard conversations.


                        Kara has learned that honesty, transparency, and the courage to have tough conversations is KEY to optimal performance.


                        In our full interview, we talk about a LOT more interesting things about life as an olympic athlete, what it takes to stay at the top of your sport for a decade, and the business of being an athlete. 

                        Check out the full interview here.

                        3 min
                      • The TRUTH about supplementation - Talk with a Doc Episode 2 Featuring Jeff Hunter of Upstream Functional Medicine

                        Latest episode of Thrive For The COS features MY favorite segment called "Talk with a Doc" where I get to share the behind-the-scenes conversations between healthcare providers.

                        This episode features Jeff Hunter, NP owner of Upstream Functional Medicine and is a primer to a more in depth conversation regarding gut health, inflammation, diet, and more. 

                        We specifically talk about supplementation - how to determine if a given supplement is right for you, the questions that you should be asking in regards to supplementation, and where many people go wrong in trying to use supplements like pharmaceuticals.

                        Resources:

                        Upstream Functional Medicine Online 

                        13 min

                      About Thrive For The COS

                      From the publisher's feed

                      These are the inspirational stories of real people who live, work, and play in beautiful Colorado Springs, Colorado.