Welcome Back! In this episode Hannah dives into the world of health and well being. She talks about how college students often neglect healthy habits, and gives easy ways to implement five key habits.

Ted Talks I pulled from:

Sleep- https://www.ted.com/talks/matt_walker_sleep_is_your_superpower

Exercise- https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise