In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition talks about how you can prepare for and enjoy the holiday season without messing up your gains or punishing yourself with unnecessary fasts! Plus, we talk about why New Years resolutions fall apart for so many people and how framing them as commitments can be the key to finding the "new you" you've been looking for.

Topics in this episode:
2:00 - It's a Holi-DAY
6:09 - How to avoid overindulging
11:40 - Why your friends need to support your holiday eating plan
15:23 - Finding a why that connects with your identity
18:26 - How to find your deeper "why"
20:48 - New Year, new you?
26:20 - Why commitment with more effective than motivation
32:19 - Tips for staying on track

Follow @RachelScheerNutrition and Christine @christine.thedietitian on instagram.

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Podcast production for this episode by The Podcast Engineer.