In episode 410 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. This special episode is from a LIVE interview I did with psychotherapist Anna Jezuita about how we can all stay mentally healthy throughout our life.

Listen to hear how she breaks down how we feel during challenging times and the steps we can take each day to be mentally well each day.

Join our LIVE interviews on Thursday at 8pm EST on our podcast Facebook page here.