Join host, Dr. Rupa Wong, as she discusses the secret to staying motivated and shares how she lost motivation with the holidays.

In this episode, we dive deep:

• Habits precede motivation. Setting routines and developing habits, help keep you motivated, so you aren't dependent on the "feeling motivated" to exercise or complete tasks
• Setting implementation intentions helps to create a plan that encourages follow through
• How an atomic or key habit can change your entire routine

2 amazing books worth reading:

Atomic Habits by James Clear. https://amzn.to/3r0i7tr

 

The Power of Habit by Charles Duhiig. https://amzn.to/3u3b9FU

For 2022, I will be starting a new monthly series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning.

 

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