Every one of us has those days when we`re just not feeling it. We`re physically and mentally drained. Just getting out of bed seems to be the hardest thing to do.

Motivation is something that moves a person to action. It is an inner impulse or an internal force that initiates and directs the individual to act in a certain manner to satisfy a need.

For this week`s episode we will give you some strategies to find what motivates you and to stay motivated every single day. So come on, let`s get started!

Sources:

https://www.inc.com/lolly-daskal/19-simple-ways-to-stay-motivated-that-actually-work.html

https://due.com/blog/7-simple-ways-motivate-everyday/