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How to stay motivated when your health holds you back — especially if you're living with chronic illness, ongoing fatigue, or constant setbacks. If you’ve been pushing forward only to feel like your body keeps pulling you back, this episode is for you.

In this personal and heartfelt solo episode of the Wellness Connection podcast, I’m speaking directly to those of you who feel stuck in the cycle of progress and relapse. Whether you’re trying to improve your health, build strength, or just get through the day—you're not weak, lazy, or alone.

I share my own story of frustration, setbacks, and the emotional rollercoaster that comes with trying so hard... only to hit another wall. But most of all, I talk about how I keep going—and how you can too.

🌱 You haven't been buried. You've been planted.

👉 Watch this if you need a reminder that healing isn’t linear—and motivation can look different when your body doesn’t always cooperate.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay