In today's episode we see the return of a much-loved friend of the podcast - Team GB Sailor Eilidh McIntyre. Since we last recorded Eilidh has become a World Champion Sailor and won an Olympic Gold Medal at Tokyo 2020! So in today's episode Eilidh is back to talk about everything that went behind her wins. We talk getting past your mental blocks and overcoming fear (0:00-18:35), the behind the scenes of her Tokyo 2020 experience (18:36-33:33), Eilidh's plans for the future (40:52-47:37), and in this week's QOTW we're giving you advice on staying motivated (47:38-55:27).

To keep up to date with me, follow me on Instagram @thewingingitpodcast and @lucyhitchcock_. And my businesses @sassydigital and @partnerinwineuk.

And follow Eilidh on Instagram @mcintyreeilidh, and her property business @treloarproperties.

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