If you’ve ever felt like your fitness goals take a backseat the moment Friday rolls around, this episode is for you. Summer weekends are full of BBQs, birthdays, beach days, and bottomless brunches—and while they're fun, they can seriously throw off your routine.

But here’s the good news: you don’t have to choose between enjoying life and making progress. In this episode, we’ll talk about how to reframe weekends from being a setback to being your practice ground for balance. We’ll cover mindset shifts that actually stick, like the “special occasion vs. every event” rule, the art of focusing on connection over consumption, and practical ways to plan with flexibility instead of perfection.

Expect some real talk, a few laughs, and simple strategies to help you show up as the version of you who can enjoy the summer and stay on track—without guilt, extremes, or skipping dessert.

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