✨ What does it really look like to trust the process when you’ve had a difficult history with food?

In this special Q&A episode, we sit down with one of our members who once struggled with the food noise — but is now thriving by eating more, building strength, and gaining confidence.

She opens up about:
💡 What it felt like to fuel her body instead of restrict it
💡 The surprising wins she’s experienced beyond the scale
💡 How strength training has shifted her mindset and confidence
💡 Practical strategies she uses when old thought patterns try to creep back in

This conversation is about so much more than nutrition — it’s about freedom, strength, and redefining progress in a way that lasts.

👉 Tune in and be encouraged: trusting the process really works.

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Are you going to take into 2026 the same version of you that walked into 2025?

In this episode, we're giving you some tough love — because the year isn’t over yet. With 96 days and 480 opportunities still on the calendar, you have more than enough time to build momentum, confidence, and consistency before January hits.

We'll walk you through:

• Why waiting for “life to slow down” is keeping you stuck
• The Power List method to win 87 days before the year ends
• How to ditch perfectionism and stack small, consistent wins
• Practical strategies to set up your environment for success

This isn’t about guilt or restriction. It’s about gratitude, confidence, and choosing to roll into 2026 already winning.

👉 Press play, and then tell us: What ONE thing is going on your Power List today?

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In this episode of Permission to Prioritize, I’m joined by my friend and mentor, Tammy Bean from Tammy Bean Wellness, for an important conversation about the immune system.

Tammy shares her insight on how the immune system really works, what everyday habits can either strengthen or weaken it, and simple, realistic steps you can start implementing right away. Her passion for helping others live healthier, more energized lives shines through, and she makes this topic easy to understand and apply.

If you’ve been wondering how to better support your health—or just want to feel your best—this episode is packed with encouragement and practical tips.

✨ Connect with Tammy:
🔗 Website: TammyBeanWellness.com

📱 Instagram: @tammybeanwellness

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Back to school season is here — which means it’s time to shift from summer flexibility back into structure. But getting into a routine doesn’t have to feel overwhelming. In this episode, we’re talking about the key pillars that set you and your family up for success: creating consistent routines, fueling with simple nutrition, and prioritizing quality sleep.

You’ll learn:

• How to reset routines after a flexible summer
• Quick, balanced meal and snack ideas that save time during busy school days
• Why high-protein breakfasts and smarter lunches make a huge difference in energy and focus
• Sleep strategies to help the whole family feel rested and ready
• Mindset reminders to keep things simple and stress-free

If you’ve been craving more rhythm, peace, and energy as school kicks off, this episode will help you build habits that make life easier — one intentional choice at a time.

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This week’s episode is all about reliving the energy, connection, and inspiration from our incredible Team Weekend! From the powerful conversations to the breakthroughs that happened, this recap is filled with the lessons and takeaways that can help you elevate your life every single day.

We’re breaking down the 5 Action Items we committed to practicing daily—simple, yet transformative habits that will keep you moving forward long after the weekend is over:

1. Practice Gratitude – Start and end your day with appreciation.
2. Set an Intention Every Day – Show up with purpose and focus.
3. Find the Silver Lining – Choose to see the good, even in the challenges.
4. Visualize What You Want – Keep your goals front and center in your mind.
5. Get Uncomfortable – Step outside your comfort zone daily to grow.

If you’ve been needing a reset, a dose of inspiration, or a push toward your goals—this episode will feel like a breath of fresh air straight from our Team Weekend magic.

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In this episode of Permission to Prioritize, we're diving into the heart of your motivation—your why. Whether you're pursuing health goals, building better habits, or just trying to stay consistent in a busy season, understanding your deeper reason for showing up is everything.

We’ll talk about how to uncover your personal why, how it can anchor you when motivation fades, and why it matters more than the perfect plan or routine. You’ll walk away with reflective questions and practical steps to get clear on your purpose—so you can move forward with confidence, not guilt.

It’s time to stop going through the motions and start choosing your why, on purpose.

🎧 Tune in and give yourself Permission to Prioritize.

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In this episode of Permission to Prioritize, we’re diving deep into what it really means to prioritize your health—without shame, stress, or sacrificing everything else. We are joined by Eloise, a member of the Get To Not Have To group, who brings a refreshing, balanced take on movement, nutrition, and self-care. 💪🥗✨

Together, we unpack:

• How to break free from the all-or-nothing mindset
• Why fitness should fit your life, not take it over
• Small shifts that lead to lasting results
• How to stay consistent even during busy seasons

Whether you’re just getting started or you’re trying to find your groove again, this episode will remind you that you deserve to prioritize yourself—and that it doesn’t have to be perfect to be powerful.

🎧 Tune in and let this be your permission slip to show up for yourself in a way that feels good and sustainable.

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In the gym and in life, motivation can get you started—but discipline is what keeps you going. In this episode, we dive into the real difference between feeling inspired and staying committed, especially when the hype fades and the soreness kicks in. Whether you're pushing through a tough workout, building a new routine, or chasing long-term results, we’ll break down how to rely less on fleeting motivation and more on rock-solid discipline to hit your fitness goals.

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If you’ve ever felt like your fitness goals take a backseat the moment Friday rolls around, this episode is for you. Summer weekends are full of BBQs, birthdays, beach days, and bottomless brunches—and while they're fun, they can seriously throw off your routine.

But here’s the good news: you don’t have to choose between enjoying life and making progress. In this episode, we’ll talk about how to reframe weekends from being a setback to being your practice ground for balance. We’ll cover mindset shifts that actually stick, like the “special occasion vs. every event” rule, the art of focusing on connection over consumption, and practical ways to plan with flexibility instead of perfection.

Expect some real talk, a few laughs, and simple strategies to help you show up as the version of you who can enjoy the summer and stay on track—without guilt, extremes, or skipping dessert.

Fueling for fun visual

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Macros, What Are They?
Ever heard someone say “I can’t eat that, it doesn’t fit my macros” and wondered if they were talking about food… or some kind of sci-fi diet plan? You’re not alone.

In this episode, we’re breaking down the mysterious world of macronutrients—protein, carbs, and fat—aka the holy trinity of what’s on your plate. We’ll explain what they are, why they matter, and how not to lose your mind trying to count them.

Expect answers to burning questions like:
 🍗 Is chicken breast really the answer to everything?
 🍞 Are carbs evil or just misunderstood?
 🥑 How much avocado is too much? (Trick question—it’s never too much.)

Perfect for anyone who wants to get healthier without turning into a human calculator. Tune in, laugh a little, and learn a lot.

How to log recipes

How to create recipes in the 1st Phorm app

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