Macros, What Are They?
Ever heard someone say “I can’t eat that, it doesn’t fit my macros” and wondered if they were talking about food… or some kind of sci-fi diet plan? You’re not alone.

In this episode, we’re breaking down the mysterious world of macronutrients—protein, carbs, and fat—aka the holy trinity of what’s on your plate. We’ll explain what they are, why they matter, and how not to lose your mind trying to count them.

Expect answers to burning questions like:
 🍗 Is chicken breast really the answer to everything?
 🍞 Are carbs evil or just misunderstood?
 🥑 How much avocado is too much? (Trick question—it’s never too much.)

Perfect for anyone who wants to get healthier without turning into a human calculator. Tune in, laugh a little, and learn a lot.

How to log recipes

How to create recipes in the 1st Phorm app

Free Skool Community

Follow Us On Instagram! 📷

Life isn’t easy — but it’s also not meant to be. In this episode, we dive deep into the idea that no path is truly free of struggle. Whether it's the discipline of a healthy lifestyle or the discomfort of poor health, the work of maintaining a relationship or the pain of watching one fall apart — you get to choose your hard.

We'll explore real-life examples, break down the psychology behind discomfort and delayed gratification, and offer practical ways to make better, more intentional choices when the going gets tough. Because when you stop avoiding hard things and start choosing them for the right reasons, that's where real transformation begins.

Free Skool Community

Follow Us On Instagram! 📷

Welcome to Permission To Prioritize Podcast! We’re Bree, Courtney, and Sarah — three friends on a journey of health, fitness, motherhood, and learning how to prioritize ourselves without guilt.
In this episode, we share our stories, why this podcast matters to us, and what it looks like to give yourself permission to show up for YOU.
Let’s rewrite the narrative together. 💬✨

Free Skool Community

Follow Us On Instagram! 📷

Welcome to the very first episode of the Permission To Prioritize Podcast!
We’re Bree, Courtney, and Sarah — three friends on a journey of health, fitness, motherhood, and learning how to prioritize ourselves without guilt.
In this episode, we share our stories, why this podcast matters to us, and what it looks like to give yourself permission to show up for YOU.
Let’s rewrite the narrative together. 💬✨

Free Skool Community

Follow Us On Instagram! 📷