Macros, What Are They?
Ever heard someone say “I can’t eat that, it doesn’t fit my macros” and wondered if they were talking about food… or some kind of sci-fi diet plan? You’re not alone.

In this episode, we’re breaking down the mysterious world of macronutrients—protein, carbs, and fat—aka the holy trinity of what’s on your plate. We’ll explain what they are, why they matter, and how not to lose your mind trying to count them.

Expect answers to burning questions like:
 🍗 Is chicken breast really the answer to everything?
 🍞 Are carbs evil or just misunderstood?
 🥑 How much avocado is too much? (Trick question—it’s never too much.)

Perfect for anyone who wants to get healthier without turning into a human calculator. Tune in, laugh a little, and learn a lot.

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