✨ What does it really look like to trust the process when you’ve had a difficult history with food?

In this special Q&A episode, we sit down with one of our members who once struggled with the food noise — but is now thriving by eating more, building strength, and gaining confidence.

She opens up about:
💡 What it felt like to fuel her body instead of restrict it
💡 The surprising wins she’s experienced beyond the scale
💡 How strength training has shifted her mindset and confidence
💡 Practical strategies she uses when old thought patterns try to creep back in

This conversation is about so much more than nutrition — it’s about freedom, strength, and redefining progress in a way that lasts.

👉 Tune in and be encouraged: trusting the process really works.

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Official Permission Slip from Bree, Courtney, and Sarah 💕