In the gym and in life, motivation can get you started—but discipline is what keeps you going. In this episode, we dive into the real difference between feeling inspired and staying committed, especially when the hype fades and the soreness kicks in. Whether you're pushing through a tough workout, building a new routine, or chasing long-term results, we’ll break down how to rely less on fleeting motivation and more on rock-solid discipline to hit your fitness goals.

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