Today we talk about how we can enjoy the summer months and stay on track! learning to ditch the all or nothing mindset Creating anchors Prioritizing Protein & Hydration Movment - doesn't need to be 'formal' Planning around big events Mindful Indulgences Remember your Goals and priorities

Today we talk about how we can enjoy the summer months and stay on track! learning to ditch the all or nothing mindset Creating anchors Prioritizing Protein & Hydration Movment - doesn't need to be 'formal' Planning around big events Mindful Indulgences Remember your Goals and priorities

Today we talk about how we can enjoy the summer months and stay on track! learning to ditch the all or nothing mindset Creating anchors Prioritizing Protein &amp; Hydration Movment - doesn't need to be 'formal' Planning around big events Mindful Indulgences Remember your Goals and priorities

How to Stay on Track This Summer Without Missing Out

Welcome to "Own Your Shift"—the podcast for women who are done playing small and ready to own their health, mindset, and midlife glow-up.
I'm Virginia, your no-BS guide to navigating your 40s and beyond with humor, real talk, and a whole lot of transformation. Because let's be honest—midlife isn't a crisis, it's a damn upgrade.
So, if you're ready to laugh, level up, and shift into your best self—hit that follow button and let's do this!

Health & Fitness

Mental Health

Welcome to "Own Your Shift"—the podcast for women who are done playing small and ready to own their health, mindset, and midlife glow-up. I'm Virginia, your no-BS guide to navigating your 40s and beyond with humor, real talk, and a whole lot of transformation. Because let's be honest—midlife isn't a crisis, it's a damn upgrade. So, if you're ready to laugh, level up, and shift into your best self—hit that follow button and let's do this!

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How to Stay on Track This Summer Without Missing Out

How to Stay on Track This Summer Without Missing Out