If your world feels loud and unsteady, this episode is an invitation to return to the quiet place within you.

Today I’m joined by Swami Purnachaitany from The Art of Living to explore how breath, awareness, and gentle discipline help us stay centered—even when life is complicated. We talk about the rhythms of the breath that shape our emotions, why early-morning silence changes your day, and what it means to shift from pursuing happiness to expressing it. This conversation is grounded, practical, and deeply human – especially for those navigating stress, heartbreak, or unfair circumstances. I can’t wait for you to listen.

In this episode, you’ll hear:

– A simple morning flow for clarity (and why pre-6am matters in Ayurveda)

– How specific breathing rhythms can soothe intense emotions

– The inner/outer pathway: peace inside, skillful action outside

– Moving from victimhood to agency—without spiritual bypassing

– A fresh definition of spirituality: anything that uplifts your spirit

– Three timeless truths for a fulfilled life

If this episode supports you, it would mean a lot if you shared it with someone who needs calm today.

Links

– Swami Purnachaitanys Website

– His Books

– Visit my ⁠website⁠ – My Instagram: @lauramalinaseiler✨I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe!

With love,

Laura

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