If your world feels loud and unsteady, this episode is an invitation to return to the quiet place within you.

Today I’m joined by Swami Purnachaitany from The Art of Living to explore how breath, awareness, and gentle discipline help us stay centered—even when life is complicated. We talk about the rhythms of the breath that shape our emotions, why early-morning silence changes your day, and what it means to shift from pursuing happiness to expressing it. This conversation is grounded, practical, and deeply human – especially for those navigating stress, heartbreak, or unfair circumstances. I can’t wait for you to listen.

In this episode, you’ll hear:

– A simple morning flow for clarity (and why pre-6am matters in Ayurveda)

– How specific breathing rhythms can soothe intense emotions

– The inner/outer pathway: peace inside, skillful action outside

– Moving from victimhood to agency—without spiritual bypassing

– A fresh definition of spirituality: anything that uplifts your spirit

– Three timeless truths for a fulfilled life

If this episode supports you, it would mean a lot if you shared it with someone who needs calm today.

Links

– Swami Purnachaitanys Website

– His Books

– Visit my ⁠website⁠ – My Instagram: @lauramalinaseiler✨I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe!

With love,

Laura

🎧 Subscribe to The New Normal for weekly episodes on healing, truth, and the journey back to your soul.

What if the deepest peace you long for has been inside you all along?

In this conversation with bestselling author and life coach Martha Beck, we explore what it truly means to live in integrity to no longer abandon yourself, to move through fear with love, and to discover the light that has always been within you.

We explore:

– Why integrity means becoming whole again

– Dante’s Inferno as a map for personal healing

– The hidden cost of living out of alignment

– How fear lies to us (and how love dissolves it)

– The body as a natural truth-detector

– Practical steps to meet fear, grief, and anger with kindness

This conversation is an invitation to remember that you are meant to live in peace and that every part of you longs to return to that truth.

💬 What did this conversation awaken in you? Share your thoughts in the comments.

🎧 Subscribe to The New Normal for weekly episodes on truth, healing, and soulful growth.

With love,

Laura

What if your suffering is not caused by life itself, but by forgetting who you truly are?

In this powerful episode of The New Normal, I sit down with the wonderful Sadhguru to explore some of life’s most essential questions: What is karma really? How can we free our mind instead of trying to control it? And why do we so often confuse our drama for reality?

Sadhguru shares profound insights into the nature of karma as action, the difference between who we are and what we have gathered, and the simple practices that can create distance between us and our suffering.

You’ll hear:

– What karma really means and why it’s not about punishment

– The four dimensions of action (physical, mental, emotional, energetic)

– Why trying to “control” your mind keeps you stuck

– How a small daily practice can end suffering

– Why the feeling of “not enough” is actually your greatest gift

– The vision behind Inner Engineering and Conscious Planet

I am deeply grateful to share this conversation with you – may it open something new inside your heart.

With love,

Laura

💬 What touched you most in this episode? Share your reflections in the comments – I’d love to read them.

🔔 Subscribe to The New Normal for weekly episodes on healing, truth, and the journey back to your soul.

Episode Links:

– Sadhgurus Book: A Guide To Crafting Your Destiny

– Free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence: download it ⁠here

What if losing everything was not the end – but the beginning?

*Hinweis: Auf meinem YouTube Kanal @laura.malina.seiler findest du das Video mit deutscher (KI-)Übersetzung.

In this conversation with visionary entrepreneur, spiritual teacher and my friend Samy Samandjeu, we explore what it means to face ego death, remember your true mission, and step into a new paradigm of abundance.

Samy shares his powerful story of rising from his African roots, building a multimillion-dollar company, losing it all, and discovering the deeper calling beneath worldly success. His medicine is simple yet radical: life is good – always.

This episode is a reminder that no matter how painful your current season may feel, the universe is conspiring to bring you closer to your highest self.

You’ll hear:

– What ego death really is – and why it’s necessary for growth

– Samy’s story of losing $1.6M and finding freedom

– The deeper meaning of abundance (beyond money)

– Why solitude and inner silence awaken your true mission

– How AI can become a spiritual ally for humanity’s future

I hope this conversation reminds you of your own light, your resilience, and the truth that you are here to create more than you can imagine.

With love,

Laura

—

💬 What part of Samy’s story resonated most with you? Share in the comments.

🎧 Subscribe to The New Normal for weekly episodes on healing, spirituality, and the journey back to your soul.

Episode Links:

– Samy on Instagram

– Free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence: download it here !

What if living longer doesn’t mean living better?

In this deep and inspiring conversation, I sit down with Dr. Peter Attia – bestselling author of Outlive – to explore a new way of thinking about health: not just lifespan, but healthspan.

We talk about what it truly means to live a long, happy life – not only through nutrition, exercise, and sleep, but by facing the most overlooked factor of all: our emotional health and the voice we carry inside our minds.

Peter shares his personal story of silencing the harsh inner critic, the surprising role of therapy in healing hidden wounds, and why emotional well-being may be the most important dimension of health as we age.

You’ll hear:

– The real difference between lifespan and healthspan

– Why emotional health may matter more than physical fitness in the long run

– A powerful exercise Peter used to quiet his inner critic forever

– How to create lasting habits of movement without fighting yourself

– Why therapy, friendship, and emotional connection are vital to true well-being

This conversation touched me deeply, and I believe it will bring you new hope for your own path.

With love,

Laura

💬 What part of this conversation stayed with you? Share it in the comments — I’d love to hear your truth.

🎧 Subscribe to The New Normal for weekly episodes on healing, truth, and the journey back to your soul.

Links & Resources

– Visit my website

– Instagram: @lauramalinaseiler

I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !

Creativity isn’t about forcing—it’s about listening. In this inspiring conversation with Jeffrey Perlman, we explore how true branding and artistry emerge when we surrender and let life create through us.

Jeffrey Perlman is a visionary entrepreneur and co-founder of Zumba, who has helped build one of the world’s most iconic brands. In this episode, he shares why creativity is less about control and more about humility, presence, and devotion.

Together we explore how branding, spirituality, and personal growth are deeply connected—and how you can learn to become a channel for your own masterpiece.

In this episode you’ll learn:

✨ Why creativity is the art of listening and surrendering

✨ The four phases of bringing a creative idea to life

✨ How to align branding with soul, energy, and purpose

✨ The role of temples, spaces, and rituals in nurturing vision

✨ Why true masterpieces require devotion beyond ego

Chapter overview

00:00 Intro

2:20 Introduction & Gratitude Inventory

04:35 Jeffrey’s journey and the birth of Zumba

08:50 Creativity as listening and channeling

14:20 The four phases of creative conception

20:20 Branding as personal growth and transformation

28:20 Energy, spirituality & the soul of brands

34:20 Navigating impatience and protecting your vision

44:20 When to take action in the outer world

48:10 Supporting children in revealing their essence

49:20 Jeffrey’s 3 life lessons for humanity

💜 If this episode inspired you, share it with someone who needs to hear it.

🔔 Follow the podcast so you never miss a new conversation.

👉 Leave us a comment and tell us what resonated most with you!

Links & Resources

I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here and don't forget to subscribe!

📷 Follow me on Instagram @lauramalinaseiler

✨ Jeffrey Perlman on LinkedIn

What if success still leaves you feeling empty inside?

In this special episode, I sit down with world-renowned coach and bestselling author Tony Robbins to explore the essential difference between achievement and fulfillment.

We talk about the fears that quietly shape our choices, the power of gratitude and faith, and how true freedom begins when we learn to serve beyond ourselves.

In this episode you’ll discover …

✨ Why success without fulfillment is the ultimate failure

✨ How to uncover and transform limiting beliefs

✨ The 3 unconscious questions that shape every decision you make

✨ A simple daily practice to strengthen your faith and inner joy

✨ How to combine spirituality and achievement without fear

Chapter Overview

00:00 Intro & welcome

01:50 Tony Robbins on his mission

06:10 Achievement vs. fulfillment: why you need both

14:40 Breaking free from limiting beliefs (Dickens Process)

18:35 A childhood story that changed Tony’s life forever

24:11 The three questions that shape your focus and emotions

31:40 Why problems can feel addictive

37:10 Practical tools: how to shift your state in minutes

44:40 The most important investment: your inner world

51:40 Bridging spirituality and success without fear

56:30 Closing gratitude & reflections

Links & Resources

🌐 Visit my website

🎙️ Discover more podcast episodes

✨ Tony Robbins on Instagram: @tonyrobbins (https://www.instagram.com/tonyrobbins/)

✨ (Ad) More on Tony’s events

Share your thoughts with me on Instagram @lauramalinaseiler or in the comments – I’d love to hear from you.

Subscribe for new episodes every week.

If this episode inspired you, send it to someone who needs it today.

I’m Laura Malina Seiler, and this is The New Normal — a podcast for the heart, the soul, and all those ready to live life awake.

Yours,

Laura

Have you ever felt trapped inside the labels you give yourself – anxious, unworthy, too much, not enough?

In this powerful conversation with psychotherapist and bestselling author Philippa Perry (The Book You Wish Your Parents Had Read), we explore what happens when we live inside those boxes, and how we can begin to step out of them with more flexibility, self-awareness, and compassion.

In this podcast episode you’ll discover …

If this conversation speaks to you, I would love for you to subscribe to the podcast and share it with someone who might need these words today.

Key Moments from the Episode:

00:00 – Opening & Introduction

00:56 – The Danger of Labels

06:58 – We Live by Stories

09:53 – What Psychotherapy Really Offers

11:02 – Repeating Relationship Patterns

14:23 – The Hole in the Road Poem

18:52 – Sanity Between Chaos and Rigidity

21:25 – Be the Pond, Not the Fish

24:30 – Laura on Public Speaking

26:56 – Identity Happens Between People

31:49 – The 1-2-3-4 Breathing Practice

38:56 – Childhood Interpretations

42:13 – Focus on ‘How,’ Not ‘Why’

43:56 – Learning to Trust in Therapy

51:17 – Commitment in Relationships

52:45 – Closing

💛 I’m Laura Malina Seiler, and this is The New Normal — a podcast for the heart, the soul, and all those ready to live life awake.

Let’s stay connected:

🌐 Visit my website

📷 Follow me on Instagram: @lauramalinaseiler

🎙️ Discover more podcast episodes here

📖 (unpaid ad) Philippa Perrys Latest Book

💜 If this episode inspired you, please share it with someone who needs to hear these words today, and subscribe so you don’t miss new conversations every week.

Rock On & Namasté

Laura

She dreamed of living with animals. Everyone told her it was impossible. Today, she’s one of the most respected voices in the world.

In this deeply personal episode, I sit down with Dr. Jane Goodall — renowned primatologist, environmentalist, and UN Messenger of Peace — to talk about what chimpanzees taught her about humanity, hope, and our role on this planet.

We explore how to stay optimistic in the face of global crisis, why every small action matters, and what it truly means to listen to your inner knowing — even when the world doubts you.

This conversation is a powerful invitation to reconnect with nature, lead with compassion, and protect what we love.

Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart.

I'm Laura Malina Seiler — come say hi on Instagram @lauramalinaseiler.

👇 Let me know in the comments what moved you most in this conversation.

And don’t forget to subscribe to the channel for new episodes every week.

Let’s stay connected:📷 Follow me on Instagram: @lauramalinaseiler

🌐 Visit my website: https://lauraseiler.com/en/

🌿 Support Dr. Jane Goodall’s work: https://bit.ly/3UtoPGq

#janegoodall #thenewnormalpodcast #lauraseiler #animalwisdom #hopeforthefuture

Key Moments from the Episode:

0:00 A Dream Comes True: Welcoming Dr. Jane Goodall

01:46 Worms in the Bed & Wild Dreams: Jane’s Unusual Childhood

06:10 A Boat to Africa and a Dream Coming True

09:05 A Termite Stick, a Brave Mother, and the Beginning of Everything

13:03 Alone in the Jungle at 24

15:26 No Book to Follow — Trusting Intuition in the Wild

16:23 How a Chimpanzee's Trust Changed Everything

19:18 From the Jungle to Cambridge

24:10 You Don’t Need a Degree to Begin

25:32 From Scientist to Activist: A Calling She Couldn’t Ignore

28:17 Trusting the Inner Voice

30:09 Roots & Shoots: How Jane’s Bond with Chimps Sparked a Global Youth Movement

33:37 Why Dr. Jane Goodall Chose Veganism

37:11 How Jane Transformed Grief Into Global Change

42:30 Small Choices, Big Change: How You Can Help Animals and the Planet

47:26 Dr. Jane Goodall on Spirituality, Death, and the Great Unknown

49:36 What Spirituality Means to Dr. Jane Goodall

53:01 Jane Goodall’s Final Wisdoms: What She Wants Humanity to Remember

What if the voice guiding your healing… was already inside you?

In this raw and emotional episode, I speak with Amy Rachelle, naturopath and intuitive, about addiction, self-responsibility, and the power of radical inner listening.

Amy shares the story of how she spent 14 years addicted to pot, how a fire she caused became the wake-up call she couldn’t ignore — and how sitting in silence for 10 days led to a moment that changed everything.

We talk about:

– The hidden reason we stay addicted to pain and avoidance

– How trauma blocks our connection to self-trust and truth

– Amy’s life-changing Vipassana experience — and the voice she heard

– The power of radical responsibility and feminine embodiment

– Learning to listen to your intuition — even when it terrifies you

This conversation is a powerful reminder that your body, your breath, and your truth are waiting for you to come home.

✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !

Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart. I'm Laura Malina Seiler — come say hi on Instagram @lauramalinaseiler.

Key Moments from the Episode:

00:00 Intro01:30 – Welcome Amy Rachelle02:41 – Who Are You Beyond the Body?04:38 – The Fifth Chamber of the Heart05:25 – Navigating Sensitivity and Polarity07:22 – From Rescuer to Responsibility: Rewriting Trauma12:00 – The Vipassana That Changed Everything19:45 – Hearing the Voice of God Within21:10 – Your Intuition Knows. Will You Listen?25:32 – Choose Truth, Even When It Hurts29:13 – Letting Go of Coping Mechanisms That Once Protected You33:22 – How Amy Regulates Herself in Stressful Moments35:25 – Fasting as a Path to Emotional and Spiritual Liberation42:29 – How to Handle Hunger While Fasting48:30 – Menopause, Memory Loss, and the Rise of True Womanhood57:11 – Reframing Menopause: A Rite of Passage Into Deeper Self-Love1:00:54 – Amy’s Final Wisdom