We’re practicing mindfulness today because mindfulness is an incredibly important tool that can help us thrive physically, mentally, and emotional in all areas and aspects of our creative lives.

As a reminder, mindfulness is an incredibly simple practice — it’s a special way of paying attention to the present moment with kindness and curiosity.

In the past I’ve used the term, “non-judgmental curiosity” but I’ve been enjoying Mindfulness Daily with Tara Brach & Jack Kornfield — a free 40 day course I highly recommend — and they often use the word “kindness” to describe the quality of mind cultivated through mindfulness. I’m finding I prefer the term “kindness” over “non-judgmental” because it keeps the focus on what to do instead of what not to do.

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