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How to Stay Regulated When Life Tests the Peace You’ve Built
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You know that moment when everything finally feels steady?
Your nervous system is calm.
You’re grounded.
You start to trust again.
And then, something happens.
A delay. A trigger. A rejection.
And suddenly you’re right back in those old feelings, control, fear, doubt, wondering if you somehow lost all the progress you made.
You didn’t.
In this week’s episode of SOUL DESIRE, I’m talking about what it really means to ride the waves after healing, when your nervous system has found safety, but life still hands you moments that test it.
I’ll share how I hold myself through those fluctuations without spiraling back into survival mode, how I remind myself that healing doesn’t erase the waves, it teaches you how to float.
If you’ve been feeling like you’ve “fallen back” into old patterns, this one’s for you.
You haven’t failed.
You’re just being invited to deepen your safety.
If you or someone you know is struggling or thinking about ending their life, please reach out for help. You are not alone. There is support available right now.
International Hotlines:
- Germany: TelefonSeelsorge – 0800 111 0 111 or 0800 111 0 222 (free, confidential, 24/7)
- UK & Ireland: Samaritans – 116 123 (free, 24/7)
- USA: National Suicide Prevention Lifeline – dial or text 988 (24/7, English & Spanish)
- Canada: Talk Suicide Canada – 1-833-456-4566 (24/7)
- Australia: Lifeline – 13 11 14 (24/7)
- New Zealand: Lifeline Aotearoa – 0800 543 354 (24/7)
- Europe (EU-wide): Find local hotlines at findahelpline.com, which lists free and confidential emotional support in your country.
- Worldwide: You can also visit findahelpline.com, a global directory of trusted hotlines, chat, and text-based services in over 150 countries.
Please take care of your heart. Your story matters. Your light matters. You matter.
You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.
DISCLAIMER: This podcast is for spiritual and educational purposes only.
It is here to inspire, support, and help you remember your inner truth.
I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.
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By Rebecca PilgerSend us a text
You know that moment when everything finally feels steady?
Your nervous system is calm.
You’re grounded.
You start to trust again.
And then, something happens.
A delay. A trigger. A rejection.
And suddenly you’re right back in those old feelings, control, fear, doubt, wondering if you somehow lost all the progress you made.
You didn’t.
In this week’s episode of SOUL DESIRE, I’m talking about what it really means to ride the waves after healing, when your nervous system has found safety, but life still hands you moments that test it.
I’ll share how I hold myself through those fluctuations without spiraling back into survival mode, how I remind myself that healing doesn’t erase the waves, it teaches you how to float.
If you’ve been feeling like you’ve “fallen back” into old patterns, this one’s for you.
You haven’t failed.
You’re just being invited to deepen your safety.
If you or someone you know is struggling or thinking about ending their life, please reach out for help. You are not alone. There is support available right now.
International Hotlines:
- Germany: TelefonSeelsorge – 0800 111 0 111 or 0800 111 0 222 (free, confidential, 24/7)
- UK & Ireland: Samaritans – 116 123 (free, 24/7)
- USA: National Suicide Prevention Lifeline – dial or text 988 (24/7, English & Spanish)
- Canada: Talk Suicide Canada – 1-833-456-4566 (24/7)
- Australia: Lifeline – 13 11 14 (24/7)
- New Zealand: Lifeline Aotearoa – 0800 543 354 (24/7)
- Europe (EU-wide): Find local hotlines at findahelpline.com, which lists free and confidential emotional support in your country.
- Worldwide: You can also visit findahelpline.com, a global directory of trusted hotlines, chat, and text-based services in over 150 countries.
Please take care of your heart. Your story matters. Your light matters. You matter.
You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.
DISCLAIMER: This podcast is for spiritual and educational purposes only.
It is here to inspire, support, and help you remember your inner truth.
I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.