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# 45 Ever notice how family gatherings can make the most grounded version of you vanish in seconds? We dive into why that happens and how to protect your peace without shutting down your heart. explore how to stay sovereign and loving when family dynamics trigger old roles, and how to stop shrinking to soothe. We share three simple practices, journal prompts, affirmations, and a calming guided moment to help you hold your light through the holidays.
Perfect for anyone seeking personal growth emotional healing, confidence, and healthier relationships during the holidays. 
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