This week, Derek and Fernando talk about building and maintaining strength and mobility as we age. They dive into the importance of training through full ranges of motion, emphasizing how this approach not only builds muscle but also supports joint health, balance, and longevity.

They discuss common challenges, like societal pressures toward processed lifestyles, and the confusion around health information, which can derail long-term fitness goals. By focusing on consistent habits, an unprocessed diet, and surrounding oneself with positive influences, Derek and Fernando highlight practical ways to stay strong, flexible, and resilient for life.